Your one-stop shop for triathlon nutrition, strength, mobility, and training guidance and strategies

You deserve access to elite-level nutrition and training guidance and strategies, regardless of your current pace or experience in triathlon

If you want to start or are already swimming, biking, and running, with the intention of doing a triathlon, then you are a triathlete in my eyes.

Regardless of your pace or experience as a triathlete, I believe that you deserve to know how to:

- fuel your body, including what, when, and how much to eat,
- balance triathlon training with your other life responsibilities,
- increase your power, strength, endurance, speed, and mobility,
- train to minimize your risk of overuse injury, and
- have fun achieving your big triathlon dreams,

so that you too can become an energized and strong triathlete who feels and performs their best.

You don't need to be a professional triathlete to deserve access this elite-level guidance and support. You just need to train with intention.

How I can help

Triathlon Nutritionist - images only, sharper, in a line.png

Nutrition + Triathlon + Strength Coaching

Fuel your body so that you feel and perform your best in triathlon AND let's have fun achieving your big triathlon goals.

This package is a one-of-a-kind coaching service as it combines my premium offers for triathlon training (which includes strength and mobility training) and nutrition coaching at the same time.

This is package was created for anyone who is experiencing difficulties with their training and their nutrition.

This package is for you if you are experiencing multiple of the following:

Imposer syndrome
Burnout with balancing life and training
Boredom with your training
Frequent injuries
Frustrations with lack of performance progress
Feeling like you are in survival mode every time you get into the water
Scared of crashing on your bike
Gut issues, such as stomach cramps, nausea, frequent bathroom stops, etc
Extreme fatigue
Extreme cravings
Bonking or hitting the wall during long training sessions, or
Lightheadedness or dizziness with training

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Nutrition Only Coaching

Fuel your body so that you feel and perform your best in triathlon.

You want to feel energized and strong at the end of a race. You're putting in the work, showing up to train hours every week. But nutritionally, you're struggling.

Nutrition Only Coaching is for you if you are experiencing any of the following:

Gut issues, such as stomach cramps, nausea, frequent bathroom stops, etc
Extreme fatigue
Extreme cravings
Bonking or hitting the wall during long training sessions, or
Lightheadedness or dizziness with training

And you don't have any issues with your current triathlon training.

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Triathlon + Strength Coaching

Let's have fun achieving your triathlon goals!

You have big triathlon goals and you need help achieving them because you are struggling.

Triathlon Only Coaching is for you if you are experiencing any of the following:

Imposer syndrome
Burnout with balancing life and training
Boredom with your training
Frequent injuries
Frustrations with lack of performance progress
Feeling like you are in survival mode every time you get into the water

And you are not experiencing any nutritional issues.

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Triathlon-Specific Strength Coaching

Improve your triathlon performance and overall strength, power, strength, endurance, speed, and mobility without having to figure out how to strength train for triathlon on your own.

Hard truth: you know you need to strength train as part of your triathlon training. But you are stuck.

Where do you start? What exercises should you do? How many reps and sets? Should you do only bodyweight or do you need dumbbells, kettlebells, and barbells too?

You search the internet for triathlon-specific strength training programs but most are PDFs of exercises that have no progressions, no variation, no adjustment for triathlon training, or no actual weights (why do some programs only offer bodyweight exercises, you can do more than that).

Bottom line is, you need support from someone who actually gets how to strength train for triathlon

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Swim Coaching

Improve your swim speed, efficiency, and technique so that swimming doesn't feel so exhausting.

You have tried some drills on your own, but you feel like you either don't move or you are sinking.

You are frustrated because no matter how hard you try, you seem to be getting slower or more exhausted in the water.

You just want to feel confident, feel smoother, feel less exhausted, and have a faster pace in your swim.

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No matter what option you choose, you can become an energized and strong triathlete

Hi, I'm Jessica

I am a Sports Performance Dietitian, High Performance Kinesiologist & Exercise Physiologist, Triathlon Coach, Swim Coach, and triathlete.

I have helped hundreds of people improve their nutrition, endurance, strength, power, speed, mobility, technique, and overall health.

I'm passionate about helping triathletes, of all levels, feel and perform their best.

I went from being a triathlete who bonked often, felt tired all the time, and had numerous gut issues during races, to a triathlete who is energized and strong with no gut issues.

When I started triathlons, I did not have all the information, knowledge, and support that I have now, so how could I have known any better?

Are you ready to become an energized and strong triathlete?

Let's go!

Your one-stop shop for triathlon nutrition, strength, mobility, and training guidance and strategies

How I can help

Nutrition + Triathlon + Strength Coaching

Hi, I'm Jessica

Are you ready to become an energized and strong triathlete?

JESSICA WILLIAMS-KATHOL