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Want to become faster and stronger in triathlon?

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This is your one-stop shop for guidance and support with:

  • nutrition,

  • strength training,

  • triathlon training, and

  • swim technique.

If you want to start or are already swimming, biking, and running, with the intention of doing a triathlon, then you are a triathlete in my eyes. 

Regardless of your pace or experience as a triathlete, I believe that you deserve to know how to: 

    - fuel your body, and
    - swim, bike, and run faster without feeling more exhausted

so that you can have fun while achieving your big triathlon goals. 

How I can help

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Nutrition

1:1 Nutrition Coaching

3-month minimum commitment

Learn how to fuel your body so that you feel and perform your best in triathlon. 

Customized nutrition recommendations, including day-to-day eating, eating around your training, race day planning, hydration, supplements, and more.

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Triathlon Nutrition 101

6-module self-paced course

 

Triathlon Nutrition 101 teaches you everything you need to know about nutrition for triathlon with examples of how to apply that information to yourself.

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Triathlon 

1:1 Triathlon Coaching

3-month minimum commitment

Let's have fun achieving your triathlon goals!

Customized, progressive training plan including swimming, biking, running, strength, and mobility sessions each week.

1:1 Swim

Improve your swim speed without feeling exhausted 

Swim Coaching 

3-month minimum commitment

Customized weekly swim workouts based on your biomechanical analysis, personal feedback, schedule, and goals.

Swim Analysis

Virtual and In-Person options

Biomechanical and technical analysis and feedback on your swim techniques ​to see where you can reduce drag and increase efficiency ​

Strong for Triathlon

Increase your power, strength, endurance, speed, and mobility

Strong for Triathlon is the only strength program that is triathlon-specific, shows you how to strength train over the entire year, and has frequent personal support without the cost of a 1:1 coach or trainer

 

Gym and home versions available

No matter what option you choose, you can get faster and stronger in triathlon

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Hey, I'm Jessica

I am a Sports Performance Dietitian, High Performance Kinesiologist & Exercise Physiologist, Triathlon Coach, Swim Coach, and triathlete.

I have helped hundreds of people improve their nutrition, endurance, strength, power, speed, mobility, technique, and overall health.

 

I'm passionate about helping triathletes, of all levels, feel and perform their best.  

I went from being a triathlete who bonked often, felt tired all the time, and had numerous gut issues during races, to a triathlete who is energized, strong, and crushing personal bests. 

 

When I started triathlons, I did not have all the information, knowledge, and support that I have now, so how could I have known any better?

Read more of my story here.

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