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Swim, Bike, Run, Strength, & Nutrition Coaching
Want to become faster and stronger in triathlon?
This is your one-stop shop for guidance and support with:
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nutrition,
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strength training,
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triathlon training, and
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swim technique.
If you want to start or are already swimming, biking, and running, with the intention of doing a triathlon, then you are a triathlete in my eyes.
Regardless of your pace or experience as a triathlete, I believe that you deserve to know how to:
- fuel your body, and
- swim, bike, and run faster without feeling more exhausted
so that you can have fun while achieving your big triathlon goals.
How I can help
Nutrition
1:1 Nutrition Coaching
3-month minimum commitment
Learn how to fuel your body so that you feel and perform your best in triathlon.
Customized nutrition recommendations, including day-to-day eating, eating around your training, race day planning, hydration, supplements, and more.
Triathlon Nutrition 101
6-module self-paced course
Triathlon Nutrition 101 teaches you everything you need to know about nutrition for triathlon with examples of how to apply that information to yourself.
Triathlon
1:1 Triathlon Coaching
3-month minimum commitment
Let's have fun achieving your triathlon goals!
Customized, progressive training plan including swimming, biking, running, strength, and mobility sessions each week.
1:1 Swim
Improve your swim speed without feeling exhausted
Swim Coaching
3-month minimum commitment
Customized weekly swim workouts based on your biomechanical analysis, personal feedback, schedule, and goals.
Swim Analysis
Virtual and In-Person options
Biomechanical and technical analysis and feedback on your swim techniques to see where you can reduce drag and increase efficiency
Strong for Triathlon
Increase your power, strength, endurance, speed, and mobility
Strong for Triathlon is the only strength program that is triathlon-specific, shows you how to strength train over the entire year, and has frequent personal support without the cost of a 1:1 coach or trainer
Gym and home versions available
No matter what option you choose, you can get faster and stronger in triathlon
Hey, I'm Jessica
I am a Sports Performance Dietitian, High Performance Kinesiologist & Exercise Physiologist, Triathlon Coach, Swim Coach, and triathlete.
I have helped hundreds of people improve their nutrition, endurance, strength, power, speed, mobility, technique, and overall health.
I'm passionate about helping triathletes, of all levels, feel and perform their best.
I went from being a triathlete who bonked often, felt tired all the time, and had numerous gut issues during races, to a triathlete who is energized, strong, and crushing personal bests.
When I started triathlons, I did not have all the information, knowledge, and support that I have now, so how could I have known any better?