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Your one-stop shop for triathlon nutrition, strength, mobility, and training guidance and strategies

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You deserve access to elite-level information, guidance, and strategies, regardless of your current pace or experience level in triathlon.

If you want to start or are already swimming, biking, and running, with the intention of doing a triathlon, then you are a triathlete in my eyes. 

Regardless of your pace or experience as a triathlete, I believe that you deserve to know how to: 

    - fuel your body, including what, when, and how much to eat, 
    - balance triathlon training with your other life responsibilities,
    - i
ncrease your power, strength, endurance, speed, and mobility,
    - train to minimize your risk of overuse injury and keep your body feeling healthy, and
    - have fun achieving your big triathlon dreams,

so that you too can become an energized and strong triathlete who feels and performs their best. 

You don't need to be a professional triathlete to deserve access this elite-level guidance and support. You just need to train with intention. 

How I can help

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Nutrition

Nutrition

1:1 Nutrition Coaching

3-month minimum commitment

Learn how to fuel your body so that you feel and perform your best in triathlon. 

Customized nutrition recommendations, including day-to-day eating, eating around your training, race day planning, hydration, supplements, and more.

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Triathlon Nutrition 101

6-module self-paced course

 

Triathlon Nutrition 101 teaches you everything you need to know about nutrition for triathlon with examples of how to apply that information to yourself.

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Triathlon

Triathlon 

1:1 Triathlon Coaching

3-month minimum commitment

Let's have fun achieving your triathlon goals!

Customized, progressive training plan including swimming, biking, running, strength, and mobility sessions each week.

Swim Only

Improve your swim speed without feeling exhausted 

Swim Coaching 

3-month minimum commitment

Customized weekly swim workouts based on your biomechanical analysis, personal feedback, schedule, and goals.

Swim Analysis

Virtual and In-Person options

Biomechanical and technical analysis and feedback on your swim techniques ​to see where you can reduce drag and increase efficiency ​

Strong for Triathlon

Increase your power, strength, endurance, speed, and mobility

Strong for Triathlon is the only strength program that is triathlon-specific, shows you how to strength train over the entire year, and has frequent personal support without the cost of a 1:1 coach or trainer

 

Gym and home versions available

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Nutrition + Triathlon

Nutrition + Triathlon

1:1 Nutrition + Triathlon Coaching

3-month minimum commitment

Learn how to fuel your body and have fun with training so that you achieve your triathlon dreams while feeling and performing your best.

This package is a one-of-a-kind coaching service as it combines my premium offers for triathlon training (which includes strength and mobility training) and nutrition coaching at the same time while saving you $200 CAD/month. 

Customized, progressive training plan including swimming, biking, running, strength, and mobility sessions each week.

Plus, customized nutrition recommendations, including day-to-day eating, eating around your training, race day planning, hydration, supplements, and more.

No matter what option you choose, you can become an energized and strong triathlete

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Hey, I'm Jessica

I am a Sports Performance Dietitian, High Performance Kinesiologist & Exercise Physiologist, Triathlon Coach, Swim Coach, and triathlete.

I have helped hundreds of people improve their nutrition, endurance, strength, power, speed, mobility, technique, and overall health.

 

I'm passionate about helping triathletes, of all levels, feel and perform their best.  

I went from being a triathlete who bonked often, felt tired all the time, and had numerous gut issues during races, to a triathlete who is energized, strong, and crushing personal bests. 

 

When I started triathlons, I did not have all the information, knowledge, and support that I have now, so how could I have known any better?

Read more of my story here.

Are you ready to become an energized and strong triathlete?

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