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Swim, Bike, Run, Strength, & Nutrition Coaching
Want to become faster and stronger in triathlon?
This is your one-stop shop for guidance and support with:
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nutrition,
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strength training,
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triathlon training, and
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swim technique.
If you want to start or are already swimming, biking, and running, with the intention of doing a triathlon, then you are a triathlete in my eyes.
Regardless of your pace or experience as a triathlete, I believe that you deserve to know how to:
- fuel your body, and
- swim, bike, and run faster without feeling more exhausted
so that you can have fun while achieving your big triathlon goals.
How I can help
Nutrition
1:1 Nutrition Coaching
3-month minimum commitment
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Learn how to fuel your body so that you feel and perform your best in triathlon.
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Customized nutrition recommendations, including day-to-day eating, eating around your training, race day planning, hydration, supplements, and more.
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Triathlon Nutrition 101
6-module self-paced course
Triathlon Nutrition 101 teaches you everything you need to know about nutrition for triathlon with examples of how to apply that information to yourself.
Triathlon
1:1 Triathlon Coaching
3-month minimum commitment
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Let's have fun achieving your triathlon goals!
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Customized, progressive training plan including swimming, biking, running, strength, and mobility sessions each week.
1:1 Swim
Improve your swim speed without feeling exhausted
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Swim Coaching
3-month minimum commitment
Customized weekly swim workouts based on your biomechanical analysis, personal feedback, schedule, and goals.
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Swim Analysis
Virtual and In-Person options
Biomechanical and technical analysis and feedback on your swim techniques ​to see where you can reduce drag and increase efficiency ​
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Strong for Triathlon
Increase your power, strength, endurance, speed, and mobility
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Strong for Triathlon is the only strength program that is triathlon-specific, shows you how to strength train over the entire year, and has frequent personal support without the cost of a 1:1 coach or trainer
Gym and home versions available
No matter what option you choose, you can get faster and stronger in triathlon
Hey, I'm Jessica
I am a Sports Performance Dietitian, High Performance Kinesiologist & Exercise Physiologist, Triathlon Coach, Swim Coach, and triathlete.
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I have helped hundreds of people improve their nutrition, endurance, strength, power, speed, mobility, technique, and overall health.
I'm passionate about helping triathletes, of all levels, feel and perform their best.
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I went from being a triathlete who bonked often, felt tired all the time, and had numerous gut issues during races, to a triathlete who is energized, strong, and crushing personal bests.
When I started triathlons, I did not have all the information, knowledge, and support that I have now, so how could I have known any better?
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