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Your one-stop shop for triathlon nutrition, strength, mobility, and training guidance and strategies

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You deserve access to elite-level information, guidance, and strategies, regardless of your current pace or experience level in triathlon.

If you want to start or are already swimming, biking, and running, with the intention of doing a triathlon, then you are a triathlete in my eyes. 

Regardless of your pace or experience as a triathlete, I believe that you deserve to know how to: 

    - fuel your body, including what, when, and how much to eat, 
    - balance triathlon training with your other life responsibilities,
    - i
ncrease your power, strength, endurance, speed, and mobility,
    - train to minimize your risk of overuse injury and keep your body feeling healthy, and
    - have fun achieving your big triathlon dreams,

so that you too can become an energized and strong triathlete who feels and performs their best. 

You don't need to be a professional triathlete to deserve access this elite-level guidance and support. You just need to train with intention. 

How I can help

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Nutrition + Triathlon + Strength Coaching

Fuel your body so that you feel and perform your best in triathlon AND let's have fun achieving your big triathlon goals. 

This package is a one-of-a-kind coaching service as it combines my premium offers for triathlon training (which includes strength and mobility training) and nutrition coaching at the same time.

 

This is package was created for anyone who is experiencing difficulties with their training and their nutrition. 

This package is for you if you are experiencing multiple of the following: 

  • ​Imposer syndrome​

  • Burnout with balancing life and training

  • Boredom with your training​

  • Frequent injuries​

  • Frustrations with lack of performance progress

  • Feeling like you are in survival mode every time you get into the water

  • Scared of crashing on your bike 

  • Gut issues, such as stomach cramps, nausea, frequent bathroom stops, etc

  • Extreme fatigue

  • Extreme cravings    

  • Bonking or hitting the wall during long training sessions, or 

  • Lightheadedness or dizziness with training 

No matter what option you choose, you can become an energized and strong triathlete

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Hi, I'm Jessica

I am a Sports Performance Dietitian, High Performance Kinesiologist & Exercise Physiologist, Triathlon Coach, Swim Coach, and triathlete.

I have helped hundreds of people improve their nutrition, endurance, strength, power, speed, mobility, technique, and overall health.

 

I'm passionate about helping triathletes, of all levels, feel and perform their best.  

I went from being a triathlete who bonked often, felt tired all the time, and had numerous gut issues during races, to a triathlete who is energized, strong, and crushing personal bests. 

 

When I started triathlons, I did not have all the information, knowledge, and support that I have now, so how could I have known any better?

Read more of my story here.

Are you ready to become an energized and strong triathlete?

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