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This website is for information purposes only. It is intended as a personal representation of my views on food, nutrition, exercise, and physical activity. It is not intended as a substitute for medical advice, diagnosis, and/or treatment by a qualified medical professional. This website is not intended to diagnose or treat any medical condition. Never disregard or delay seeking professional medical advice because of something you have read on this website. Please seek the advice of a medical professional before changing your nutrition and/or exercise routine.

All information and opinions on this website are written and edited by Jessica Williams-Kathol, Registered Dietitian, Professional Kinesiologist, Canadian Society of Exercise Physiologists-Clinical Exercise Physiologist. All information provided on this website is an honest finding, opinion, belief, or experience. The views shared on this website are purely my own. These posts may not necessarily represent the positions, opinions, behaviours of other Registered Dietitians or Professional Kinesiologists.

Thank you​.

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