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Swim Coaching

jessica williams-kathol

Improve your swim speed without feeling exhausted 

You have big triathlon dreams

You have big dreams. Maybe it's completing your first triathlon. Or completing your first Ironman. Or getting on that podium. Or qualifying for Worlds.  

and you need help with your swim

You want to improve your swim time so that it doesn't feel so exhausting.


You have tried some drills on your own, but you feel like 1) you don't move or 2) you are sinking. You are frustrated because no matter how hard you try, you seem to be getting slower or more exhausted in the water. 

You just want to feel confident, feel smoother, feel less exhausted, and have a faster pace in your swim. 

lane swimmers

"Lately, my swim pace has been 2:24/100m and today it was 2:09/100m with your advice! Thank you, thank you, thank you!!"

- Jenessa

"Thank you so much for the videos and the commentary. [Swimmer] has also said that it feels much better in practice, she already feels like she's swimming more efficiently!

- happy parent

Let's get you swimming faster
without feeling exhausted

As a high-level competitive swim coach and triathlon coach, with a previous competitive swimming background, and 9+ years of coaching experience, I can help you get faster and smoother in the swim. 

Virtual Swim Coaching includes: 

  • Biomechanical and technical analysis and feedback on your swim techniques ​

    • I help identify where you can improve in your swim technique, including where we can decrease drag and improve efficiency to minimize risk of overuse injury

  • Customized swim workouts based on your biomechanical analysis, personal feedback, schedule, and goals.​​

    • 2-3 swim virtual workouts per week depending on your training schedule.

    • Workouts include drills based on your current technique, plus sets to improve your endurance, efficiency, speed, and breathing. 

  • Unlimited support

You must be able to film yourself swimming, including at minimum a side view and a front view. Bonus if you are able to film yourself from a top view or under the water, but this is not a requirement. 

Investment: 199 CAD/month for a minimum of 3 months

as monthly automatic payments, see Terms and Conditions 



In-Person Swim Coaching includes: 

  • 1 hour of technical stroke analysis including video

    • To see where we can reduce drag and increase efficiency ​

  • Feedback, including drills, during and after the session, with more drills recommended based on the videos taken

Investment: $150 CAD/hour

Includes the lane rental, in-person coaching fee, and feedback after the session based on the video analysis

At this time, In-Person Coaching is only available out of the Strathmore Aquatic Centre.

Want to add on nutrition coaching? Click here

Want to receive triathlon + strength coaching instead? Click here

Once you apply, we will chat on a free zoom call to see if we are a good match for each other, and answer any questions you have. I want you to feel comfortable and confident before committing to anything! 

"Thank you for being an amazing coach and for helping me improve a lot throughout the past few weeks."

- Emily

"Quick update that [he] had another personal best! So fun to watch! Seriously, I've never seen him swim like this!!" 

- happy parent

"Thank you for everything! It has been wonderful to see how much [she] has improved under your guidance!" 

- happy parent

Are you ready to get faster and smoother in your swim?

All testimonials are voluntary from happy clients. Names have been removed to protect clients under 18.

Results are not guaranteed.

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