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I provide a fun, interactive, and educational presentation that allows athletes to feel more confident on how to improve their nutrition, strength training, or mobility for good health and improved sport performance.

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Topics can be tailored to what you want participants to learn and is catered toward the age of the participants to ensure they get the most of the session.

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Requested topics on nutrition can include:

• general nutrition and healthy eating,

• general or specific sports nutrition,

  • eating before, during, and after training​

  • eating around a race

• meal planning,

• motivation and goal setting,

• and more.

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Mobility and strength presentations are both educational with follow-along activities. 

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We will work together to create topics and activities that are meaningful and meet the needs of your team.

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I have done presentations for various sports including triathlon, hockey, competitive swimming, high school football, high school basketball, and have been a guest speaker for sports education classes in various high schools.  

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Investment:

Virtual $250/hour

In-person $350/hour

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