Free Guides

Before, during, after practice food ideas

Get some ideas of what foods to eat before, during, and after practice.

Race Day Nutrition Planner

Use the examples with a blank planner to create your own race day nutrition plan

Sweat Rate Calculator

Learn how much sweat you produce in an hour to help you learn how much you need to replenish during your workouts and on race day.

Macros Cheat Sheet

Wondering what foods fit where?

Feeling stuck about what to eat to help you hit your macros?

Get your macros cheat sheet today!